Surround Yourself with Happiness Journal // A space to stay positive and reflect on the good.
I created this gratitude journal after learning how to live with my own anxiety and stress. My whole life I have had anxiety, I have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. I went to a therapist I learned how to do deep breathing and mediation exercises and to keep a daily journal so that I could keep the positive aspects of my life on the forefront and not let negative thoughts overtake me. I practiced these things everyday and was very surprised at how fast I started to improve. It helped me to grow and to understand how to take care of myself, to turn my thoughts around and focus on the good and stay positive. If you are feeling anxiety or worries or just want to record your gratitude and happiness, now is the best time to start journaling.
This journal is meant to be a quick daily journal that you can do in the evening to reflect reflect on your day so you are ready for a peaceful rest. It is undated so you can start at any point in the year.
I hope you love this book as much as I do and that it brings you happiness and positivity throughout your year and journey in life.