Digital Version // Before The "I Am" Journal

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BEFORE THE “I AM” // A SPACE TO LEARN & AWAKEN
The digital journal that will guide you through self-transformation.
A life-changing new approach to be free of depression, stress, & anxiety ✨ 

Why am I always feeling anxious?
Why did I fall back into depression again?
Why does it seem like everything bad happens to me?
Why am I never good enough?
Do you have these thoughts?
I did, too. They consumed me. I could never figure out why or how to get past them. I just kept digging and getting more stressed out.

Thinking about negative things is how we get stuck in a loop that can be so hard to get out of. It can pull you deep into anxiety and depression before you even know what is happening.

But what if you knew the secret to being free? I have finally found this secret and I can’t wait to share it with you.

This digital journal was created to move you to a state of awakening where you will be above negative thoughts. You will no longer be a victim of anxiety and depression. You will go though a profound mental shift. The key is right inside of you, all you need to do is understand how to access it.

YOU CAN HAVE THIS, TOO! Are you ready to make a permanent mental shift in your life? 🗝️

What's Inside


• Comprehensive Sections Packed with Insightful Knowledge
• See past thoughts of depression, anxiety and overwhelm.
• In-Depth Prompts & Activities
• Inspirational Quotes
• Dot Grid Reflection Areas
• Hyperlinked Pages

You will receive

This digital journal will be delivered as an instant PDF download, compatible with popular note-taking apps like GoodNotes and Notability. The journal has been created to work on any PDF annotation app or software across multiple devices. However, we recommend usage on an iPad with an apple pencil (or a stylus) and GoodNotes or Notability.

Please note, this is a digital product, and as such, no physical product will be shipped.
➡️ 1 PDF that includes how to use
➡️ 1 Hyperlinked PDF Copy of the Journal
⚠️ Copyright Notice and Terms of Use ⚠️ 

This item is for PERSONAL USE only. It cannot be used for commercial purposes, resold, repurposed, redistributed in full or partially. All digital artwork in our downloadable files and shop remain the intellectual property of Jen Simpson Design and is for personal use only. You may not alter or share the digital files with anyone even if not for commercial purposes.

ALL SALES ARE FINAL as this is a digital product. 
NO returns, refunds, exchanges or cancellations are accepted.

Please feel free to reach out if you have any questions or need further assistance. We're here to support you on this path of personal growth.
xoxo,
Jen

©2024 Jen Simpson Design, LLC

What You Can Expect

Minimal & Intentional

Designed with a busy life in mind.
Easily keep up on your self-care routine with minimal time commitment and intentional promts.

You Will Feel

More Positive Mindset
Increased Focus and Clarity
Reduced Stress and Anxiety
Higher Productivity
Improved Physical Health

Premium Quality

Handmade with love
Crafted locally
Ethically sourced high quality paper

My Story

I created this collection of journals after learning how to live with my own anxiety and stress. My whole life I have had anxiety, I have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. After going through some life changing events, I learned valuable tools to help me work with my anxiety and stress. The tool that helped me the most was to write in a daily journal. It helped me to keep the positive aspects and good things in my life in the forefront and not let negative thoughts overtake me. I practiced this exercise daily and was very surprised at how fast I started to improve. It helped me to grow and to understand how to take care of myself, to restructure my thoughts and focus on the good. To stay positive. The power of positive thinking, gratitude and cognitive restructuring can be life changing, it was for me. What you focus on gets bigger and becomes your reality. If you are feeling anxiety or worries or want to be more mindful and cultivate more wellness, gratitude and happiness; now is the best time to start journaling.

I hope you love these journals as much as I do and they it bring you happiness and positivity throughout your journey. 

xoxo,
Jen

self-discovery with

A Daily Pause

Journaling is a proven therapy that can help inspire happiness, growth, positive mental health, clarity, and your connection with others. It is a simple self-care routine that can have an amazing imact on your life.

notepads, journals and notebooks

Gorgeous quality

Hand Crafted For You

All of our products are crafted locally in sunny southern California with love. We use ethically sourced high quality paper that feels great. All of these details are designed to keep you inspired and connected with your self-care routine.

Regain Power With Positive Thinking

Our journals are a direct creation from Jen's journey with anxiety and how she has learned to use journaling as a tool to help her grow and overcome negative thought patterns and stress. Our mission with our journals is to help and inspire others who may be going through the same struggles. 

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