Just Breathe // Anxiety Journal
Just Breathe // Anxiety Journal
Just Breathe // Anxiety Journal
Just Breathe // Anxiety Journal
Just Breathe // Anxiety Journal
Just Breathe // Anxiety Journal
Just Breathe // Anxiety Journal
Just Breathe // Anxiety Journal
Just Breathe // Anxiety Journal
Just Breathe // Anxiety Journal

Just Breathe // Anxiety Journal

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A space for growth & inspiration

A space to calm your mind & refocus your thoughts

I used to think that every thought my mind created was truth. Then I learned that I have the power to choose which thoughts get my focus and how I react to those thoughts. What you focus on gets bigger and becomes your reality. Choose kindness. Choose Gratitude. Choose Positivity.

This journal was created from the routine I go through when I am experiencing negative thoughts and heightened anxiety. It includes a meditation to help calm your body and mind and a thought restructuring exercise to help shift your negative thoughts to the positive. It inspires a new point of view and energy. 

Choose from a cobblestone grey tonal letterpress or a chai latte with navy flat print super thick cover.
This journal is:
• Undated so you can start at any point in the year.
• About 3 months of everyday use - 64 double sided prompt pages
• Measures 5.5x8.5 when closed.
• Spiral bound so it will lay flat to give you ample writing space.
•  Built with a beautiful thick cover, thick text weight pages and a sturdy tag board backing.

What's Inside
• The beginning of the book takes you through a deep breathing meditation to help calm your body and mind.
• The next section has a table to help target your anxiety triggers.
• The remainder of the pages are for thought restructuring.
• The top part of the page has a series of questions to help work through your thoughts.
• Below is a dot grid area to reflect on how you are feeling.
• The back of the page is set up as a free write and doodling area.

 


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What You Can Expect

Minimal & Intentional

Designed with a busy life in mind.
Easily keep up on your self-care routine with minimal time commitment and intentional promts.

You Will Feel

More Positive Mindset
Increased Focus and Clarity
Reduced Stress and Anxiety
Higher Productivity
Improved Physical Health

Premium Quality

Handmade with love
Crafted locally
Ethically sourced high quality paper

My Story

self-discovery with

A Daily Pause

notepads, journals and notebooks

Gorgeous quality

Hand Crafted For You

Regain Power With Positive Thinking

Our journals are a direct creation from Jen's journey with anxiety and how she has learned to use journaling as a tool to help her grow and overcome negative thought patterns and stress. Our mission with our journals is to help and inspire others who may be going through the same struggles. 


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