Just Breathe // A space to calm your mind & refocus your thoughts
This journal was created to compliment our Happiness Journal. It is half the size and is designed to help you overcome anxiety. It includes meditation and thought restructuring exercises to help calm your body and mind. These are the tools I use when I am having negative thoughts and heightened anxiety.
The beginning of the book takes you through a five minute deep breathing meditation to help calm your body. The next section has a table set up to help target anxiety triggers. The remainder of the pages are set up for thought restructuring with dot grid areas to reflect and free write afterwards.
•The journal is undated so you can start at any point in the year.
• Measures 5.5x8.5 when closed.
• 128 pages to write.
• Spiral bound so it will lay flat to give you ample writing space.
My whole life I have had anxiety, I have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. I went to a therapist I learned how to do deep breathing and mediation exercises and to keep a daily journal so that I could keep the positive aspects of my life on the forefront and not let negative thoughts overtake me. I practiced these things everyday and was very surprised at how fast I started to improve. It helped me to grow and to understand how to take care of myself, to turn my thoughts around and focus on the good and stay positive. If you are feeling anxiety or worries or just want to record your gratitude and happiness, now is the best time to start journaling.
This journal is meant to be a quick daily journal that you can do in the evening to reflect reflect on your day so you are ready for a peaceful rest. It is undated so you can start at any point in the year.
I hope you love this book as much as I do and that it brings you happiness and positivity throughout your year and journey in life.