This journal was created from the routine Jen practices when she is experiencing negative thoughts and heightened anxiety. It includes a meditation to help calm your body and mind and a thought restructuring exercise to help shift your negative thoughts to the positive. It inspires a new point of view and energy.
Cover: Choose from Cobblestone Grey tonal or Chai Latte with navy letterpress
Personalize the first interior page with a name, perfect for gifting!
This journal is:
• Undated so you can start at any point in the year. • About 3 months of everyday use - 64 double sided prompt pages • Measures 5.5x8.5 when closed. • Spiral bound so it will lay flat to give you ample writing space. • Built with a beautiful thick cover, thick 80# text weight pages and a sturdy tag board backing.
What's Inside • The beginning of the book takes you through a deep breathing meditation to help calm your body and mind. • The next section has a table to help target your anxiety triggers. • The remainder of the pages are for thought restructuring. • The top part of the page has a series of questions to help work through your thoughts. • Below is a dot grid area to reflect on how you are feeling. • The back of the page is set up as a free write and doodling area.
Designed with a busy life in mind. Easily keep up on your self-care routine with minimal time commitment and intentional promts.
You Will Feel
More Positive Mindset Increased Focus and Clarity Reduced Stress and Anxiety Higher Productivity Improved Physical Health
Handmade with love Crafted locally Ethically sourced high quality paper
I created this collection of journals after learning how to live with my own anxiety and stress. My whole life I have had anxiety, I have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. After going through some life changing events, I learned valuable tools to help me work with my anxiety and stress. The tool that helped me the most was to keep a daily journal. It helped me to keep the positive aspects and good things in my life in the forefront and not let negative thoughts overtake me. I practiced this exercise daily and was very surprised at how fast I started to improve. It helped me to grow and to understand how to take care of myself, to restructure my thoughts and focus on the good. To stay positive. The power of positive thinking, gratitude and cognitive restructuring can be life changing, it was for me. What you focus on gets bigger and becomes your reality. If you are feeling anxiety or worries or want to be more mindful and cultivate more wellness, gratitude and happiness; now is the best time to start journaling.
I hope you love these journals as much as I do and they it bring you happiness and positivity throughout your journey.
A Daily Pause
Journaling is a proven therapy that can help inspire happiness, growth, positive mental health, clarity, and your connection with others. It is a simple self-care routine that can have an amazing imact on your life.
Hand Crafted For You
All of our products are crafted locally in sunny southern California with love. We use ethically sourced high quality paper that feels great. All of these details are designed to keep you inspired and connected with your self-care routine.
Regain Power With Positive Thinking
Our journals are a direct creation from Jen's journey with anxiety and how she has learned to use journaling as a tool to help her grow and overcome negative thought patterns and stress. Our mission with our journals is to help and inspire others who may be going through the same struggles.