Bring out all the reasons why you love your life with this minimal mindset shift journal. Low commitment, endless results. A 60 day habit journal.
Digitally printed thick matte board cover and interior pages, chip board backing and copper spiral binding.
Measures 4.25 x 5.5 inches.
Minimal & Intentional
Designed with a busy life in mind.
Easily keep up on your self-care routine with minimal time commitment and intentional promts.
You Will Feel
More Positive Mindset
Increased Focus and Clarity
Reduced Stress and Anxiety
Higher Productivity
Improved Physical Health
Premium Quality
Handmade with love
Crafted locally
Ethically sourced high quality paper
My Story
I created this collection of journals after learning how to live with my own anxiety and stress. My whole life I have had anxiety, I have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. After going through some life changing events, I learned valuable tools to help me work with my anxiety and stress. The tool that helped me the most was to write in a daily journal. It helped me to keep the positive aspects and good things in my life in the forefront and not let negative thoughts overtake me. I practiced this exercise daily and was very surprised at how fast I started to improve. It helped me to grow and to understand how to take care of myself, to restructure my thoughts and focus on the good. To stay positive. The power of positive thinking, gratitude and cognitive restructuring can be life changing, it was for me. What you focus on gets bigger and becomes your reality. If you are feeling anxiety or worries or want to be more mindful and cultivate more wellness, gratitude and happiness; now is the best time to start journaling.
I hope you love these journals as much as I do and they it bring you happiness and positivity throughout your journey.
xoxo,
Jen
self-discovery with
A Daily Pause
Journaling is a proven therapy that can help inspire happiness, growth, positive mental health, clarity, and your connection with others. It is a simple self-care routine that can have an amazing imact on your life.
Gorgeous quality
Hand Crafted For You
All of our products are crafted locally in sunny southern California with love. We use ethically sourced high quality paper that feels great. All of these details are designed to keep you inspired and connected with your self-care routine.
Regain Power With Positive Thinking
Our journals are a direct creation from Jen's journey with anxiety and how she has learned to use journaling as a tool to help her grow and overcome negative thought patterns and stress. Our mission with our journals is to help and inspire others who may be going through the same struggles.
