This box includes:
• The Just Breathe Journal - A space to calm your mind & refocus your thoughts. This journal was created from the routine Jen practices when she is experiencing negative thoughts and heightened anxiety. It includes a meditation to help calm your body and mind and a thought restructuring exercise to help shift your negative thoughts to the positive. It inspires a new point of view and energy.
• Inspiring Thoughts Card Deck - Created to supply you with insights and inspiration about the 3 Principals of how the mind works and our innate well-being.
• UBrands Felt tip pen
• JS bookmark
• Calming Tea Tube
• Cozy Sweater Socks
• Breathe // Hand Poured Soy Wax Candle
• Note card with a custom message
These products will help you:
• slow down and notice all of the good that you already have in your life
• lift your level of consciousness
• give yourself grace from thoughts that are consuming you
• relax & unwind