The Bite Size Lessons Box

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Happiness Journal Color
The Bite Size Lessons Box 
Are you ready to change from the inside out? This box has all the tools you need to see your world from the inside out. Our 3 mini journals will help you move past consuming thoughts, conquer overwhelm and see all the beauty in everyday. The Just Breathe Journal will help you calm your body and mind.

This box includes:

• Inspiring Thoughts Card Deck - Created to supply you with insights and inspiration about the 3 Principals of how the mind works and our innate well-being.

• Thoughts I am Setting Free // Burn Book - Write your thoughts down and intentionally burn the book in a designated fire safe space. You can tear or shred it in lieu of fire. 

• All the Reasons Why // Mini Journal - Bring out all the reasons why you love your life with this minimal mindset shift journal. Low commitment, endless results. A 60 day habit journal.

• Be Here Now // Mini Journal - You only have one thing to do. A journal to help move past stress & overwhelm

• UBrands Felt tip pen

• JS bookmark

• Note card with a custom message

These products will help you:
• slow down and notice all of the good in your life
• move away from overwhelming thoughts
• give yourself grace from thoughts that are consuming you
• shift from negative thoughts
• learn about how your reality is brought to live through thought


What You Can Expect

Minimal & Intentional

Designed with a busy life in mind.
Easily keep up on your self-care routine with minimal time commitment and intentional promts.

You Will Feel

More Positive Mindset
Increased Focus and Clarity
Reduced Stress and Anxiety
Higher Productivity
Improved Physical Health

Premium Quality

Handmade with love
Crafted locally
Ethically sourced high quality paper

My Story

I created this collection of journals after learning how to live with my own anxiety and stress. My whole life I have had anxiety, I have always felt like only the bad things were going to happen and that every negative thing my brain told me was true. After going through some life changing events, I learned valuable tools to help me work with my anxiety and stress. The tool that helped me the most was to write in a daily journal. It helped me to keep the positive aspects and good things in my life in the forefront and not let negative thoughts overtake me. I practiced this exercise daily and was very surprised at how fast I started to improve. It helped me to grow and to understand how to take care of myself, to restructure my thoughts and focus on the good. To stay positive. The power of positive thinking, gratitude and cognitive restructuring can be life changing, it was for me. What you focus on gets bigger and becomes your reality. If you are feeling anxiety or worries or want to be more mindful and cultivate more wellness, gratitude and happiness; now is the best time to start journaling.

I hope you love these journals as much as I do and they it bring you happiness and positivity throughout your journey. 

xoxo,
Jen

self-discovery with

A Daily Pause

Journaling is a proven therapy that can help inspire happiness, growth, positive mental health, clarity, and your connection with others. It is a simple self-care routine that can have an amazing imact on your life.

notepads, journals and notebooks

Gorgeous quality

Hand Crafted For You

All of our products are crafted locally in sunny southern California with love. We use ethically sourced high quality paper that feels great. All of these details are designed to keep you inspired and connected with your self-care routine.

Regain Power With Positive Thinking

Our journals are a direct creation from Jen's journey with anxiety and how she has learned to use journaling as a tool to help her grow and overcome negative thought patterns and stress. Our mission with our journals is to help and inspire others who may be going through the same struggles. 

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